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Restoring your sensual nature It is possible, at any age, to resurrect a sluggish pelvic floor and restore it to the general dynamic flow of life infused with vibrance, health,...
It never ceases to amaze me why the majority of today’s women assume men to be naturally superior to them in relation to sex and the intimacies explored within the...
I hope this blog finds you flexing and tightening up all of your enchantingly beautiful pelvic floor muscles! Id’e like to educate you a little about the pelvic floor exercises...
There are many women who maintain the very old fashioned and harmful posture of pulling in their tummy believing it to increase core strength, which it doesn’t, and to appear...